Friday, July 30, 2010

Exercises Part ll

US Navy 090314-N-5366K-056 Athletes battle thr...Image via Wikipedia
In Exercises Part l, I  showed you a few light exercises to do every day for about 5 minutes. Now I will show you the exercises that you should do once a week in the beginning, once a month if you reach the minimum number required. Every body should be able to do 20 sit-ups, 20 push ups and 20 squats and be able to bent over and touch the ground with the palms of the hands. Sit-ups, push-ups and squats are necessary to maintain body tonus, the bending over is like an internal massage for all your organs, flexes your spine, stretches your meridians. Perhaps the first week you will only do 10 of each exercises and bend your body till your fingers are 15 inches from the floor, but it is easy to increase, and once you have reached the minimum, you can do it once a month, just to keep in shape.
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