Exercises Part III

After Part I and Part II, today I want to tell you about foot reflexology.

Our 6 organ pairs are "reflected" on the soles of our feet. That is why walking a few miles every day keeps you healthy: while walking we stimulate the soles of our feet, and so, we stimulate all organs. Of course we can massage our feet too
Another possibility is to buy those foot reflexology sandals. It can be painful in the beginning, but the more painful it is, the more you need it.
Have a great weekend.