Thursday, August 20, 2009

Vegan Cheese Sauce

Do you miss those cheezy sauces because you want to eat healthy? Here is a very good recipe.
1 1/2 cup of rice milk
1/4 cup of any flour (I used whole wheat flour)
2 table spoons of sesame tahini
2 table spoons arrowroot
2 teaspoons fresh lemon juice
3/4 teaspoon of salt
1/4 teaspoon garlic
2 teaspoons of light miso. 
Place all ingredients in the blender and process untill completely smooth.
Pour the liquid in a small saucepan and cook over medium hight, stirring constantly with a wire wisk until very thick and smooth.
This is another recipe from "The Ultimate Uncheese Cookbook", that you can buy in our store.
It is slightly adapted for health food, as I do not want to use nutritional yeast flakes, I use the miso instead.
You can add 1 teaspoon of mustard and/or a bit of paprika powder too.
Of course this sauce is delicious with macaroni, spaghetti, on cauliflower or broccoli.
When children less than 7 years old  eat at your table make a second batch of this sauce, but without the salt and half of the tahini, and add some natural colour, so you can make the difference between the child sauce and the adult sauce.
Mouthwatering, indeed!

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