Wednesday, August 19, 2009


Rejuvelac is a fermented drink, it helps you to digest your foods and rejuvenates the whole body.
Here is the best way to make it:
take 1 cup (230gr.) of organic (non parboiled) brown rice (or any other cereal ), put it in a wide mouthed jar , add two liters of water, a few drops of lemon juice  (in hot climate/season max. one table spoon lemon juice) to kill the pathogene bacteria (the bad ones) and fix a tissue over the mouth of the jar with a rubber band. Let stand for 24 hours (12 hours in hot climate/season), dont put  in direct sunlight, and stirr it slowly every 6 hours for a few seconds with a wooden spoon.  Once a light foam develops and  it is getting cloudy, you have Rejuvelac.
Take the liquid, put it in the fridge and put again 2 liters of water on the used rice, you can use the same rice till 4 times, but the 2nd and the 3rd batch are the best, bubbling like Chamagne. It is the easiest way to make a fermented product.
How to use it? Mainly as a drink, in the morning on an empty stomach , better take it out of the fridge the night before and put it in a covered glass, as the good bacteries flourish better on room temperature.
It will give better natural bacterie to your digestive system, so you will have easier detox thanks to Rejuvelac.
For people who eat healthfood, one small glass a day will be more than enough, and like every cure, do it for 3 weeks and then stop one week.
For MPS people (meat-potato-sugar people) 1 big glass in the morning and one big glass in the evening, till you feel the difference.
You also can use it to start sourdough.

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