Sunday, July 19, 2009

Pumpkin Chips

Today I made pumpkin chips: as pumpkin is a vegetable (Yin), but more on the Yang side, and we dehydrate it, and we add salt, this is a very healthy (balanced) recipe, I give it a zero on my scale from Yang to Yin, so that is the best score ever.
Ok take about 500 grams (18 ounces) of pumpkin, slice it in slices of about 2 mm thick(0.08"), put it in a bowl with 1 table spoon of sesame oil, 1 tea spoon of natural sea salt, one tea spoon of dried ginger, and 1 teaspoon of the herb that you like, and toss it a bit so everything is well covered.

Put it in the dehydrator, (if you do not have one, try your oven, but then you have to experiment with time and temperature), put your dehydrator on 5 hours on level 3.
If you have friends visiting you, double the salt, if you have children between 7 and 12 , only 1/2 teaspoon of salt, children younger than 7, no salt at all.

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