I just love mushrooms, they are one of my "good Yin" foods .
Here I use oyster mushrooms, straw mushrooms, enoki mushrooms and wood ears to make a delcious stew. Just cut all the mushrooms, fry them with some onion, ginger and grated carrot, and once fried, add some water and let simmer for 20-30 minutes, add some arrowroot and your favorite seasoning and it is done.
Here I use oyster mushrooms, straw mushrooms, enoki mushrooms and wood ears to make a delcious stew. Just cut all the mushrooms, fry them with some onion, ginger and grated carrot, and once fried, add some water and let simmer for 20-30 minutes, add some arrowroot and your favorite seasoning and it is done.
Mushrooms decrease the fat and cholesterol in your blood and eliminate mucus for the respiratory system; they increase white blood cell count, thereby improving immunity. They have a strong effect against tumors and cancer.
Long-term vegans should use all mushrooms sparingly. Mushrooms should never be eaten raw.
They are great in stews, soups or for stuffing the cabbage spring rolls.
They are great in stews, soups or for stuffing the cabbage spring rolls.
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