1)Toxins in the air

A recent study showed that the air inhouse is more polluted than the outside air.
Dust in homes, offices, and other human environments contains small amounts of plant pollen, human and animal hairs, parts of insects, textile fibers, paper fibers, minerals from outdoor soil, human skin cells, and many other materials which may be found in the local environment. Also be aware that there are gasses from paint, cleaning products, possible radiation from building materials, etc. And as dust is always in motion, we inhale this dust, so it finds a way into our lungs.
This dust is not easy to avoid, except by regular wet cleaning.
Another option is taking good care of our lungs: dried shitake mushroom, soaked and cooked, lotus root (cooked as a vegetable), daikon and ginger : all foods, which stimulate the removal of mucus from the lungs, and by doing so, also eliminate the toxins (dust) from the lungs.
The more mucus you have in the lungs, the easier toxins will stick.
Most mucus is made by eating meat and diary products, so avoiding those foods, will also help you heal.

Toxins

In the coming week I will write a series of articles about toxins:
1) toxins in the air
2) toxins in our environment
3) toxins in our food
Keep an eye out, please
:D